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AWARD-WINNING ONLINE 'LIVE' QIGONG & MINDFULNESS CLASSES

move life better

Learn directly from life-long practitioner, teacher and author Deniz Paradot

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Qigong & Mindfulness. The People's Practices.

The best teachers always seem to have a few things in common: they see you, they hear you, they encourage you forward without forcing your steps, they empower you leaving you saying “we did this ourselves”. They are there for you, in whatever way you need. Deniz provides just this: a carefully-structured daily practice of Qigong and Mindful Living that will nurture your growth, in person and online. Join Deniz live with hundreds of others from around the world. Catch-up when you like. Create an amazing life with the 30 Day Qigong Challenge. Indulge in a Master Class. Learn How to Breathe and much more…..

Explore classes with Deniz

Free Live Daily Classes Join our global Qigong and Mindfulness community and create an invaluable daily practice to feel happier and healthier. Start at any time, no experience needed. Breathe from your heels Deniz delivers this meditative audio course, recorded outside to the soundtrack of natures dawn chorus. Qigong for Beginners New to Qigong? Here you'll find the key lessons to start your Qigong journey. So you keep safe, feel confident and get the most from your Qigong practice. Catch-up Never miss a class. All live classes are available to catch-up when it best suits you. Qigong for Health Three Integrated Qigong programmes that have been specifically designed for people with healthcare issues, such as Chronic Pain, Heart Health and Parkinson's. These Award-Winning lessons have been kept purposefully simple but don't lose the authenticity of Qigong. 30 Day Qigong Challenge Create an amazing life. Join me on my 30 Day Qigong Challenge to form a Qigong and Mindfulness habit that will become part of your daily routine one step at a time.

Listen to what our students are saying

The 'live' class helps me feel connected with others and gives me the impetus to not miss it...

Rosie Spooner

It's given me the discipline to do Qigong each day and reap greater benefit...

David Attree

Your classes are wonderful, as is your positive energy entering my home...

Christine Watkinson

Experience Move Life Better across all platforms

Move Life Better is accessible on iOS devices, Android devices, MACs and PCs. You can even watch on your Smart TV. No download necessary. Just log in and watch.